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"Your success is my success"

I offer my services at two locations: Champions Health & Fitness & Cherry Oaks
Welcome, and thank you for taking the time to visit my website.
As a certified personal trainer with 15 years of experience and a B.S. degree in Exercise & Sports Science,  I would love to help you achieve your health and fitness goals.

My site will guide you through clients' testimonals, before and after pictures, quotes from my clients, amazing accomplishments, client after photos along with their results, and all the different programs that I offer. It will also provide information about my prices and location.  Give me a call and take the first step in looking and feeling like the person you've always wanted to.
Please take the time to read through all my pages, especially the last one.  It provides a lot of my clients hard earned results.
I just wanted to congratulate the top 5 finishers of my six week weight loss competition (it was based on % of bodyweight lost......
1) Clint Parker went from 219 to 177.5, lost 41 1/2 lbs (18.9%)
2) Monica Shamdasani went from 161 to 134.5, lost 26 1/2 lbs  (16.5%)
3) Kim Marriner went from 227 to 195, lost 32 lbs (14.1%)
4) Tanya Manning went from 177 to 154, lost 23 lbs (12.9%)
5) Lauren Yates lost 27 lbs (12.3%)
More recent accomplishments:
*Olivia has lost 75 lbs so far
*Dennis lost 22 lbs in 1st month.
*Susie lost 31 lbs & 5.6 inches in waist in 2 months.
*Kim D. went from a size 12 to an 8 & lost 3 1/2 inches in her waist in one month.
*Kim F.went from a size 22 to a size 12.
*Lynette lost 30 lbs in 2 months.
*Travis bench pressed his own body weight 22 times.
*Rob bench pressed his body weight 17 times.
*Premia lost 30 lbs in 10 weeks.
In 6 months:
     *Monica lost 59 lbs (26.5 % of her weight), 13 inches in her waist, 8 inches in her hips, 3 inches in each arm, over 4 inches in each leg, and went from a size 18 to an 6!!!!!!!! YES ALL IN JUST 6 MONTHS
      *Loretta went from a size 12 to a size 6 & lost almost 10 inches in her stomach.
      *Sara Beth lost 40 lbs and went from a size 20 to a 14. 
In 5 months:     
     *Jen lost 6 inches in her stomach, 6 inches in her hips, 2 1/2 inches in each leg, and went from a size 14 to a 10.
In 4 months:    
     *Lauren lost 4 1/2 inches across her chest/back, 5 inches in her stomach, 3 inches in her hips, and went from a size 14 to a 10.
    *Bryan lost 32 lbs & 6 inches in his waist. 
    *Clint lost about 7 inches in waist and 40 lbs.
    *Charsta lost 30 lbs & went from a size 18 to a 10
In 3 months:          
    *Oscar  lost 29 lbs (205 to 176) and  5 inches his waist. 
     *Kim lost 35 lbs, 9 inches in her stomach, and 4 1/2 inches in her hips. She went from a size 20 to a size 14 ...yes all in only 3 months!  
     *Durell lost 34 lbs and 7 inches in his waist. 

Did you know strength training is the key to losing weight.  My total-body weight bearing workouts increase muscle, thereby increase your metabolism so you can burn more calories faster.







Her old jeans