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Client Quotes

On this page I have some clients quotes, I have taken from their testimonials.  Please take the time to read through them, they are very inspiring.

"Even my doctor said those words, maybe you should try losing some weight. So I did and I asked Anthony for help. It was the best decision I ever made. Now 6 months later and 59 lbs lighter I know how to eat in moderation and I actually have a new appreciation for the phrase "snack time". I didn't just gain myself back but I gained an awesome friend along the way. Anthony is one of the best trainers in Greenville...no correction North Carolina (okay so I'm a little biased but he is GREAT). Without him I couldn't be the "Super Star" I am today. Thanks Anthony!"
                                          Monica Shamdasani
"I felt that paying someone to work me out was a waste of money. I thought that I could train myself as well as anyone else could. I was completely wrong....I could not be more satisfied with Anthony's knowledge and ability."
                                             Mitch Jones
"I'll never forget the night I sat on my couch crying because I couldn't push/pick myself up.  Anthony paid attention to all my fears, worked with me any way I asked.  I have lost over 30 pounds and can get up off my couch....no problem.  I can walk up my stairs without stopping or losing my breath....I think I'm addicted."
Donna Mills
"My energy level has increased tremendously.  Anthony keeps me motivated and coming back for more.  I was almost ashamed to get in a skimpy bikini but now I'm trying to decide which one to wear.  I could have not done it without Anthony."
Teresa Lee
"Through Anthony, an excellent motivator I see a man I have never seen in reality, only in a dream. Anthony has made that dream come to life. Make the best decision of your life in allowing Anthony, who will not only be your trainer, but your friend, to open a new world for you.  I feel I owe you more than money for what you have done for me."
Petey Hathaway
"Never felt better! I find myself looking forward to being in the gym for a hard workout. Each morning I see and feel the changes that each session brings. WOW, I'm looking better than ever, thanks to my patient, well informed trainer and motivator. Thanks to you Anthony!"
Michael Morris
"I can't believe that I have seen such amazing results so quickly.  I really wasn't sure that I could do it at first, but with just following Anthony's program the results speak for themselves."
Amanda Madeira
"I can proudly wear my Custom Bodies by Anthony T'shirt because in the past 4 months I have been training with Anthony, I have lost 29 lbs, 6 inches off my stomach (soon to be abs), and 5% bodyfat!"
Dennis Mitchell
If it weren't for him, exercise would be a foreign work for me. I cannot wear anything in my closet, and its all your fault....Anthony"
Sara Hill
"In 4 months I lost 49 lbs and went from a size 12/14 to a size 6! "  He helped me realize not only could I lose the weight, but I could keep it off and enjoy my exercise program for life.  Anthony will motivate you, assist you, listen to you, and push you to meet your goals."
Misty Skinner
"I have been training with Anthony for the past 3 months now, and that short amount of time (with the help of God and Anthony) I've managed to lose a total of 61 lbs.  I started this journey at a whopping 387 lbs.  I also dropped 9 inches in my waist, 8 inches in my chest/back, and my bodyfat dropped 6% which amounted to 44 lbs of fat loss!!!!!!!"
William Turner
"I could never have done it on my own.  And  I couldn't be happier.  He not only helped me completely change the way I look, but the way I feel about myself.  I'm down sizes, stronger, more energetic, and can't beleive how much fun I have working with him!"
Christi Bintliff
"I came to Anthony, a 46-year old man, with high blood pressure, overweight, out of shape, and stressed.  Four months later I am truly a changed person. My blood pressure is under control , I have lost 38 lbs, and 5 inches in my waist.  I am wearing clothes I haven't worn in 10 years!"
Russ Johnson
"We invest alot of our time and money on other things in life like our jobs and homes.  Take time to invest in yourself and your health and let Anthony help you achieve and even reach beyond your goals.  Thanks so much Anthony!!"
Jimmy Bonacorsi
"Not only were my parents encouraging me to lose weight, but also someone mistook me for being pregnant.  I was disgusted at my physical appearance.  That is when Anthony entered my life.  After working out eight months I had lost 40 lbs and went from a size 12 to a size 2!  I feel healthy and for the first time in my life, I feel beautiful especially within."
Paula Beaman
"You might ask why a personal trainer, why can't a person just exercise and do it yourself?  The answer for me is simple.  A personal trainer not only keeps you motivated and shows you how to use the equipment properly, but also rotates muscle groups and reps so you get maximum results for time spent."
Pat Peabody
"Before I started training with Anthony I felt self conscience in gyms, because unless I was walking on the treadmill I had no idea whether I was operating the equipment correctly, or exactly what piece of equipment was intended to strengthen which muscles.  Now I follow around Anthony 3 x's a week and do what he says....and I am thrilled with the results I have achieved through his expertise. Thank you Anthony for helping me say bye-bye to fast food and hello to sweating my makeup off.  You are the best!"
 Chelsea Pencola
"Working with Anthony over the past couple of years has been one of the best decisions I have made in my life"
Valerie Branch
"Unbelievable, I can bench press my old max (195 lbs) twenty times, and during all this my waist line decreased 3 inches."
Tim Ham

Just a few tips:

Eating more frequently throughout the day will speed up your metabolism.
Building muscle speeds up your m
Always sets goals, they keep you motivated!
Metabolism and lowers your bodyfat.

It is important to do some kind of exercise everyday. Walking is a great way to stay in shape for people of all ages.