Personal Training:
I have over 13 years of experience personal training ages 10
through 80. I offer individual, pair, partner, and child packages. My packages
range from two to five days a week and start at about $150 a month. Personal Training will help motivate you, help you
break through your plateaus, teach you proper and safe form, and keep your workouts new and exciting.
Speed Agility / Plometrics:
This is great for athletes and/or anyone. It is something all my clients enjoy once trying.
It is great for getting lean and burning fat fast because it hits your fast twitch muscles. It is also great
for young athletes who want to increase their coordination, agility, and quickness. Learn sport specific skills and increase
your SPEED and change of direction, and become more competive at your sport.
Cardio Boxing:
A program I offer that is a great alternative for doing cardio. It burns an amazing amount of calories
& is REALLY FUN...my clients love it! It also is a great stress reliever and a really good way to tone up.
Boxing sessions are $25 a piece. "Sport Scientist agree that cardio boxing is one of the best forms of exercise, because it
conditions the total body and provides a complete workout for your cardiovascular & endurance systems...the total package
workout."
Boot Camp:
Takes place every Saturday morning at 9am at Boyd Lee Park. My camp runs for an
hour & consist of many drills and exercises, you work your entire body (heart & muscles) by going from one exercise
to another with barely any rest. It is a great and different way to burn a thousand calories! You
can revive your metabolism, tone your muscles, lose weight, and improve your fitness level while having so much fun you don't
even realize your exercising. You do not have to be a gym member or one of my clients to participate. There are
no commitments or obligations....pay as you go. The camp cost only $15. Just turn into Boyd Lee and take your 1st
right down the dirt road and keep going until you run into me. Just call or email me for any questions.
*Many women avoid weight training or are scared that is will make them
bulky, when in fact proper weight training will help produce the results most women are looking for. Weight training
stimulates lean muscle which in turn helps burn fat calories quicker and helps keep the fat off. It decreases the chance
of osteoporosis, and women have more energy and strengh to perform everyday activities!
